Hi, I’m Amanda Gandolfo
I’m the founder of The Subtle Body, a sound wellness practice based on Long Island, New York. I offer Biofield Tuning, sound meditation, and mindfulness-based experiences designed to help busy minds slow down, reduce stress, and reconnect with the present moment.
My work brings together sound, mindfulness, nature, and reflective practices to create opportunities for deep rest, greater awareness, and meaningful connection.
My Approach
I believe we spend so much of our lives moving from one thing to the next that we can lose touch with what is happening within and around us.
My approach is rooted in creating opportunities to slow down, notice, and reconnect. Through sound, mindfulness, nature, and reflection, I invite you to pause. Not to escape your life, but to become more present within it.
The Power of the Pause
Slowing down doesn't have to mean stopping everything. Sometimes a few intentional moments of stillness, sound, breath, or noticing are enough to create space between the demands of the day and how we respond to them.
What Becomes Possible
When we create space to pause, we give ourselves an opportunity to listen more deeply, reconnect with ourselves, and move through life with greater awareness and intention.
How I Found This Work
My path to this work began during a period in my life when chronic stress had left me feeling disconnected from myself. I knew something needed to change.
I began exploring meditation, mindfulness, sound, and other practices that invited me to slow down and become more present in my own life.
What started as my own personal practice eventually became something I felt called to share with others. That journey led me to study sound meditation and Biofield Tuning and, ultimately, to create The Subtle Body.
Training & Practice
My work is grounded in ongoing training and study across sound, mindfulness, and nervous system regulation.
Certified Sound Meditation Practitioner
Certified Biofield Tuning Practitioner
Ongoing study in sound and nervous system regulation
Amanda is a member of the Energy Medicine Professional Association (EMPA) and carries professional liability insurance as part of her commitment to maintaining a safe, professional practice.
An invitation to pause.
Whether you're looking for a moment of deep rest, support during a stressful season, or simply a way to reconnect with yourself, you're welcome here.