The Subtle Body is a space to pause, reconnect, and experience what becomes possible when we slow down.

My work brings together sound, mindfulness, sensory awareness, and restorative practices to support deep rest and a greater sense of connection to yourself.

My own relationship with these practices began during a season when I needed to find a different way of moving through stress and overwhelm.

Today, I create experiences for individuals, groups, organizations, and communities on Long Island and beyond, from one-on-one Biofield Tuning and sound meditation to workshops and speaking.

At the heart of it all is a simple invitation: pause, notice, and reconnect.